Introduction to the Symptothermal Method

Do you want to learn more about fertility awareness but not sure if you're ready to dive into the full program? Or maybe you can't afford it yet. That's okay. This 1 hour video presentation is available on a "pay what you can" basis from $10 to $50. Along with the recorded video presentation you'll get downloadable charts and a Read Your Body settings template so you can chart the method effectively.

You'll learn everything you need to know to get started charting with the symptothermal method of fertility awareness. We discuss method efficacy, how to observe and chart basal body temperature, how to observe and chart cervical mucus, and the standard rules for pregnancy prevention. 

This program is for you if:

  • You're curious about fertility awareness
  • You have cycles of 40 days or less
  • You're ready to take control of your fertility

This program is not for you if: 

  • You have irregular cycles
  • You are postpartum, post hormonal birth control, or in perimenopause
  • Pregnancy would be detrimental to your life or health
  • If any of these things are true of you, consider my one-on-one program so you can get in-depth and personalized support

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